This is the day that the whole planet is invited to participate in some form of conscious breathing.
The event(s) are nominally organised by the International Breathwork Foundation through the National Coordinator for your region. If you do not know who this is, follow the link and search the IBF members list.
If you want to participate and cannot or do not want to find an IBF NC or event, then please do the following:
• At midday wherever you are...
• Stop what you are doing...
• Sit quietly...
• Close your eyes...
• Focus your attention on the physical sensation of your breath moving in and out of your body...
• Continue you to do this for 15 - 30 minutes or longer if you wish
This sounds quite relaxing, so count us in. Sharon Mijares' book, The Revelation of the Breath: A Tribute to Its Wisdom, Power, and Beauty, would make for some wonderful reading, should you decide to pursue the healing power of the breath more regularly. And coming this fall we're publishing the latest from Christina and Stanislav Grof, the developers of holotropic breathwork. Stay tuned for more on this exciting new project.
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